Wild About The Untamed

After a hard day of dodging unmasked humanoids and prepping for possible wildfire evacuation in 100+ degree weather, I like to put on a clean sarong and unwind with yet another binge watch of several episodes of The Untamed (2019).

Yes, this aging witchy wannabe, trapped in a world she’d like to desperately adjust, has been captivated by the fantasy world of Chinese “cultivator” sorcery and swordplay, and the adorable love story of soulmates Wei Wuxian (L) and Lan Zhan (R) (pictured above), played by actors/singers/dancers Xiao Zhan and Wang Yibo. I am not sure what prompted me to initially click on to the Netflix series but the trickster energy of the Wei Wuxian character seemed “Loki-like” and this drew me in. I was soon hooked (for many reasons) but also felt confused. While watching the first several episodes I had to search for articles that would help me understand the characters and context. (This Wikipedia entry helped.) And my response to the series was/is very similar to the one experienced by the writer of this review, “The Untamed, streaming on Netflix, ripped my heart out and fed it to me. I can’t get enough.” Yep. Me too.

Everything is admirable, except the soundtrack can sometimes seem a bit goofy in a mismatched mood way. But that’s okay, because the theme song, sung by Xiao Zhan and Wang Yibo, is on “my final playlist.” And if I have to kick the bucket before successfully clawing away the pastel printed vinyl wallcovering of whatever ICU gets my covid-racked carcass, I want THIS song and this song only to take me across the liminal divide between me here and me over there somewhere. (Loki, my darling psychopomp, please take note.) It’s not that I love the song that much over all others (though I kind of do at this point), it’s that in my life of deeply felt but ultimately doomed romances, I’m pleased to be immersed in observing the delicate trajectory of a “barely-got-past-the-censors” love story of two young men of magic and chivalry. (And the costumes? They are to die for!)

And as a sexologist, I have to say it’s really rather refreshing to watch nuanced courtship for a change, instead of people throwing each other up against a wall and having at it, sans foreplay, ending with a predictable simultaneous orgasm. (I’ve come to feel a bit of the prudery and boredom of the French writer, Colette, who once got snarky about people who had a regularly scheduled “abyss.” But I digress.)

In The Untamed there are plenty of actual abysses, all glowing with magma or containing Tortoises of Slaughter. There’s even the beyond-death abyss of the lost, wandering soul of Wei Wuxian after he tosses himself off a cliff (this is in the first episode so I’m not spoiling anything).

As for the actors–every single character in this very lavish, sprawling production is played to perfection. But the two main actors are extraordinary. Xiao Zhan has perhaps the easier job (as he has a lot more dialogue and opportunity to explicitly express a wide range of emotions) but the “strong, silent” Wang Yibo manages to convey many complexities with few words and a wide range of subtle facial expressions. Honestly, Wang Yibo has the mystique of Garbo, if it’s okay to compare a young Chinese actor/singer/dancer with the charisma of a bygone Western film star. I really would like to see both actors in other roles. As they outgrow their secondary personas/careers as singers in pop boy bands, I would hope they each get a chance to grow and develop their truly extraordinary acting talents for many years to come.

I’m watching all fifty episodes now for the fifth time. I keep finding more things to discover and enjoy–little details as well as previously unnoticed plot points.

And I live for the moment when Lan Zhan admits he likes rabbits.

Perhaps it is not surprising that The Untamed is starting to influence my daily life. A few days ago, in the course of renting a small storage unit for family photos and keepsakes (in case of fire evacuation), the elderly proprietor came within the six feet of social distance I’d been trying to maintain. Her mask exposed her nose. She touched me on the hand. I said “no touching” and then giggled to myself. It was Lan Zhan’s deadpan delivery. But exactly.

Outside, the world burns. The pandemic rages. My children are far away. But as long as I have electricity and the internet, I’ll be drinking in the world of The Untamed, now my drug of choice for the rest of my forseeable lifespan. Either the Yin Iron goes, or I do.

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At the Mercy of Lightning Strike Fires AND the Pandemic AND…

At least I know I’m not alone. None of us on this planet are having a super wonderful time of it, except perhaps some creatures who are benefiting from the “anthropause” to make their way into environments that they’ve avoided for awhile. How I wish we human beings could find it in our hearts to be a little less relentless once we emerge from current conditions.

So, not fun. And I’ve been sheltering in place alone except for the cats since mid-March. My errands (groceries, gas) are already as minimal as I can make them.

But there is a particularly harsh quality to waiting to see if a wildfire is going to spread to the area where you live, and wondering if you’ll make it out okay (with seven cats and a compact car, this is a huge concern). It reminds me of the early days of the pandemic when I obsessively checked the Covid-19 stats several times a day–national, statewide, and local. Now I’m checking the CalFire maps and local emergency scanner Facebook groups. Who is evacuating? How close is the northern edge of the Hennesey Fire? What’s going to happen next?

It also makes me even more reluctant to run to the market. I am consumed by the fear that if I leave my beloved felines for too long, that something might happen and they will be vulnerable to disaster. They are all indoor kitties and so they depend on me to open doors for them. How I wish I could invent an automatic emergency door that would work if the temperature rose to a certain degree. Then at least they could bolt to safety, and hopefully I’d find them later.

Thousands and thousands of people in the Western states are finding that their homes — the places where we shelter in place to avoid catching Covid-19 — are now threatened by 2020’s dramatic start to fire season. It wouldn’t be nearly so bad if it weren’t for 72 hours worth of lightning strikes that happened last weekend. I believe there were over 10,000 of them, and over 500 fires started as a result, just in California alone.

As for those people who haven’t had reliable shelter during this period–I can’t even imagine. I try, but I can’t. As a person with multiple chemical sensitivity disabilities, I rely so much on control of my home environment to keep me safe from chemical toxins. But with smoke pouring into the atmosphere of normally pristine Lake County, there is literally nowhere to run, nowhere to hide.

I’m not complaining so much as describing. I know many are much worse off and are much closer to the fires. It’s the waiting and wondering and planning, and then replanning, that is wearing me down.

Is it any wonder that I’m on my fourth bingewatch of The Untamed? That is all.

LokiFest 2020, Online and Free

Yes, it’s that time of year again! The star Lokabrenna, otherwise known as Sirius, will be rising in August. And we Lokeans will be hanging out on Zoom for five days, doing what Lokeans do. (And doing it very well, I might add.)


LokiFest Press Release copy


Go to HERE to register as you will not be able to click on the image above no matter how hard you try.

What? You think that just because it’s free you won’t have to work for it? 

Hail Loki!

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De-Weaponizing White Tears

Disclaimer: In this post, I’m going to write first in a general way, as if I actually know something about this topic, or might be able to find out more. And then I’m going to focus on how I think I might be able to de-weaponize my own tears, in conversations and confrontations about systemic racism and my own internalized prejudices. Will it work? I don’t know. But I promise to strive toward this.


We make tears when we cry. Science identifies three kinds of tears: basal tears which continuously clean and lubricate our eyes; reflex tears which help get rid of specks, eyelashes and teargas; and emotional tears (also called “psychic tears”). Emotional tears contain stress hormones, which perhaps indicates a chemical-cleansing function. Emotional tears are a form of non-verbal communication.

People cry for a lot of reasons: sorrow, shame, frustration, helplessness, joy, tenderness. Tears can flow during depression or after trauma. Emotional tears provoke emotions in others: compassion, sadness, frustration, as well as anger and resentment, especially if the other person’s tears are experienced as manipulative. Yes, tears can be manipulative too.

As a counselor, I do believe that expressing emotions can be a healthy thing. However, there are also times when it behooves us to be responsible for our own nervous system responses–including tears if we shed them–to let people know that they are not responsible for our comfort, that we do not ask them to do emotional labor in response to our responses, and that we are willing, with good will, to continue conversations through our own discomfort and self-regulation.

And one of those major times is now. It’s time for white people to de-weaponize their tears and other sympathetic nervous system responses so we can ALL get on with the task of dismantling systemic racism that has been killing people for centuries. 

Why Are White Tears Harmful?

In her book, White Fragility: Why It’s So Hard for White People to Talk About Racism (2018), sociologist Robin DiAngelo dissects the mechanisms that white Americans use, consciously or unconsciously, to (1) buffer themselves from deep engagement with necessary conversations about systemic racism, personal prejudice, and necessary reforms, (2) redirect the focus back to white equilibrium aka white power, and (3) put the other person in the wrong, most often BIPOC. These mechanisms includes crying. And this is f’d up. How f’d up? I’m not going to whitesplain.

Just listen…

Tears Weaponized for Our Genocide Poem by Kbeau2ful, May 28, 2020, YouTube.

Just read…

About the Weary Weaponizing of White Women Tears by Awesomely Luvvie, April 17, 2018, at her website.

So. Let’s say you’re a white person who realizes it’s time (and if you don’t know this by now, please step up your game). There are conversations that are overdue. Perhaps there are important conversations in your past that were cut short by your tears. Maybe you feel badly about that. Maybe you don’t. But no one is giving you (or me) a pass anymore.

I can imagine crying during the course of a difficult conversation (about almost anything, really). Shame in particular is a very painful emotion and most people will do anything to avoid it. And tears can be part of processing that. Where tears become weaponized is when they are used to manipulate and avoid, when they are used to undermine or dismiss the substantial time and emotions that the other person or people in the conversation have invested in talking with you! If you use your tears to just walk away from the conversation, or shutdown, or center the attention on yourself and your needs, that’s textbook weaponizing right there.

Some Ideas

Historical Context: Self educate. Learn how the mechanisms of racism create life and death situations designed to pound away at Black, Indigenous, and other People of Color. Understand that the tears we white folks might shed at being confronted by our shortcomings and faults are AS NOTHING to the rivers of tears shed by people, families, and communities destroyed and killed over the centuries, right up to present day.

Communication Context: I know I can be a bore about the communication tool known as the Johari Window, but honestly, I feel a lot of privilege and racism lives right there in that window pane (upper right hand) of “known to others, not known to self.” That’s where the “Clueless Family” lives (you know: Karen, Brad, and Becky…). And when some of that stuff gets shown to us, yeah, it can be painful to understand that yes, we really are those people. Now, it might not be our “fault” that the stuff is there (unless we are people who actively cultivate hate in our lives) as we white Americans have been swimming in racism and privilege for hundreds of years, but once revealed, we have a chance to work on these things, to examine them, disgard them, and vow to do better.

Racism Johari_Window copy
Public Domain Johari Window with Added Comments

But that’s painful. And you might cry. Other people might be around when you do. Here’s what you can do to protect them from your emotions.

Calming Skills: Prepare yourself in advance for the thought that you might have a myriad of feelings when dealing with issues of racism or a situation which has become racialized or when someone is calling you out, particularly if there is something you might have done that hurts another. Decide what you can do to acknowledge those feelings for yourself but refrain from giving way to your “flight, fight or freeze” sympathetic nervous system reactions. We can often choose receptivity over reactivity, but it might take some work. So practice some calming skills in advance, such as slow deep breathing.

Think of Others: Remember that other people are also likely to be triggered by your emotions, so calm yourself for their sake as well. Remember, they’re likely not loving this. And if someone else cries, be compassionate and ask if there is anything you can do for them.

Take Responsibility: If you have the opportunity, say something at the beginning like, “Please ignore me if I cry during this conversation. I do not expect you to take care of me and my emotions, and I intend to do my own work to calm my nervous system and work through emotions so I may give you my best attention and so we may have a constructive conversation.”

Time Outs: In advance, establish a protocol for a brief “time out” if anyone involved in the conversation needs time to calm. Make sure you commit to a return to the conversation as soon as possible, preferably within thirty minutes. Do not let the “time out” become weaponized as a technique for avoidance.

Emotional Repair: If needed, take the initiative in asking if it is possible to do emotional repair. Be prepared to hear no, and lump it. If you are allowed an opportunity, listen more than you talk, and again let the other person know that you are taking responsibility for your own nervous system reactions (and then do so).

If anyone has additional ideas on this topic, I hope you will add them to the comments section. Thank you so much for reading.

Other Links/References

Doheny, Kathleen. Why We Cry: The Truth About Tearing Up. n.d. WebMD.

Geggel, Laura. Why Do People Cry? May 16, 2016. Live Science.

Waldman, Katy. A Sociologist Examines the “White Fragility” That Prevents White Americans from Confronting Racism. July 23, 2018. The New Yorker.

Juliasetsdkpictreal1

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Signal Boost: Ca. Legislative Black Caucus

Yesterday I listened to powerful statements by members of the California Legislative Black Caucus (includes members of both CA Assembly and Senate), including CLBC Chair,  Assemblymember Shirley N. Weber, Ph.D. (79th District), Assemblymember Reginald Byron Jones-Sawyer, Sr. (59th District), Assemblymember Kevin McCarty (7th District), CLBC Vice-Chair, State Senator Steven Bradford (35th District), and State Senator Holly J. Mitchell (30th Senate District).

At 22:40, Senator Mitchell referred to SB 227, a bill concerning the use of grand juries that “became the law of the land” and then she said:

“…then the court challenges come and the district attorneys find a D.A. in a rural area to put forward the challenge and they’re strategic in finding a court that will very likely overturn it and so while this legislature and the previous governor and our attorneys here in the legislature felt that the bill was constitutional, it was signed into law, it was challenged in the court. It was brought to court by the district attorney from El Dorado County, Vern Pearson, in December of 2016. The 3rd Appellate District Court ruled the measure unconstitutional and tragically our CA Supreme Court chose not to hear it.

And so while we fight the battles here legislatively to talk about [how] grand juries are not the appropriate place for peace officers who commit murder to have their day in court–unlike every other citizen–once we pass the bills and they become law, the court system is then manipulated to continue to protect those who take our lives everyday. And so those are the challenges we must face as black legislators. It’s not enough to carry the bills and get them signed by the law. It’s not enough to carry the bills and fight against the district attorneys, the police chief, the sheriff’s association, to represent the needs of black people. Then we go to the courts and we experience bias once again.”

This video, and Sen. Mitchell’s statement opened my eyes to the kind of strategies used to undermine all legislation designed to curb police and sheriff violence.

As I live in a rural county without street protests, and am also SIP due to Covid-19, it seems clear to me that one of the most constructive things I can do is begin to pay close attention to legislation put forth by members of the CLBC, and to encourage my CA Assemblymember and State Senator to support their legislation.

Finally, Sen. Mitchell’s rebuttal to LAPD Chief Moore.

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#BlackLivesMatter

#BlackTransLivesMatter

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On The Altars

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Fireplace Altar: The only place in the house where candles are lit and incense burned. Features a glass of water offered to the ancestors (since I’d packed up the Ancestor Altar a few weeks ago, thinking I’d be moving). Candles from right to left: Gerda, Freyr, Loki’s red pillar candle, Brigid, Bastet, Freya. One ancestor and two servitor tealights in front.

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Group Deity Altar: Offerings of wine, cookies, and cinnamon bread to Brigit, Bastet, Freyr, Freya, and Gerda–and a glass of whiskey for Odin (as a courtesy). Painting of The Conjurer by Disasterina in the background.

IMG_3961My statues and drawings of Loki were packed a few weeks ago, when I thought I’d be moving. What remains are some ritual objects along with a stack of hardening donuts (fresh supplies difficult to obtain due to “shelter in place” restrictions), a dab of Nutella, and glasses of wine and Fireball Whiskey. Also, the daily cup of cinnamon tea. As for the gingerbread house, this is an offering that has greatly delighted him–and he is much attached to it. It stays on the altar all year long.

The artificial candle in the back has been running literally for months, 24/7, on one battery that has never been replaced (ordinarily, it should have exhausted itself in ten hours of continuous use). Every now and then it dims, and then I mention it to Loki and it suddenly “recharges.” I am not making this up! I am reminded a bit of Thomas Pynchon’s “Byron the Bulb”from Gravity’s Rainbow–is this a manufacturing miracle or something more? Who am I to argue with mystery?

The above altars are focuses of a practice which is now becoming daily again. Some daily elements have always been consistent, others not so much.

Thanks to no longer having a roommate and to now living alone, in Covid-19 lockdown, I’ve been able to establish the practices again without distractions.

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Welcome to My MCS Life

For those who don’t know, MCS stands for “multiple chemical sensitivities,” a rather unfortunate term which has often branded its sufferers as “special snowflakes,” hypochondriacs, and misfits. “Environmental illness” is another broad term, often abbreviated EI. And you may often seem these terms used together as EI/MCS.

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From a hat sold by the Environmental Health Network of CA, http://www.ehnca.org. I was a board member and president back in the 90s.

I wish I could convey to you what it means to have this condition–one which results in years and even decades of partial or even total social isolation–in times like these, a time of massive, world-wide (but hopefully temporary) “social distancing.” Linda Sepp does an excellent job of this in two of her recent Seriously Sensitive to Pollution blog posts: Dear Quarantined and Socially Distanced and Two Tales: Temporary Quarantine or Long-term Segregation. As she states in Two Tales:

“Many other people are worried about having to stay at home for a couple of weeks, without access to their regular activities, because they have never had to think about what it’s like, but some of us (indeed millions around the world) have been forced to stay confined and isolated, sometimes for most of our lives! Our stories are seldom told, and when they are told, they’re often dismissed as anomalies and quickly forgotten.”

Please note that such isolation is usually not just social, but also economic, medical, spiritual, familial, recreational, and educational. We fucking know how hard this is–but unlike the rest of you who do not have this or other chronic illnesses or disabilities– there will be no return for us to what most people consider a socially normal way of life.

In fact, it will be even harder for us. With the uptick in the use of heavy cleaning products and germicides in all public places, including grocery stores, we MCSers are well and truly fucked.

I’ve had 30 years of dealing with EI/MCS, and periods of partial isolation. During the last four years, while living in semi-rural areas, I’ve had long stretches where I haven’t seen a living soul besides my cats for days and weeks at a time. There have been many weeks when a grocery store clerk has been my only in-person interaction. I am heavily reliant on the internet and social media.  Loneliness is now known to be more detrimental to health than 15 cigarettes a day. Just think about that. Think about us. 

It’s airborne toxins which are the main problem for most of us. I can’t access disaster shelters (in a region known for several fires a year) or senior centers due to widespread use of fragrances and scented personal care products, combined with heavy cleaners. I’ve had to give up exercise classes, forego the comraderie of senior lunchs and the local UU as well as a fraternal organization that promised me scent-free accommodation at meetings and then didn’t honor that promise. Yes, I have a private practice but it is very part-time in this rural area. I could use something a little more regular in this gig economy (and I know that goes for millions of other people besides!). I’ve tried to educate, I’ve complained, I’ve asked for equal access, and I’ve cited studies–all for naught.

And my home, which is my environmentally clean safe space, is not always “free from contagion.” The choking fumes from heavily scented detergents, coming from my neighbor’s washing machine (located in an outdoor driveway) often seep into my house. Another neighbor will sometimes gun a motorcycle engine or leave a car running for several minutes at a time. I smell that in my house too.

Read The Reaction To Coronavirus Is Making Some Chronically Ill People Angry, and I’m One Of Them by Kelly Wynne (Newsweek, 3/13/20). No, we don’t want the rest of you to suffer–either from Covid-19 or from the kind of isolation that is new to you–but dammit, we’d love to have just a smidgeon of attention for our plight too, and some TLC and some scent-free social services, before the rest of the world goes back to their toxic business as usual.

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Viral Magic

Updated 3/12/2020

First Things First

Before I launch into the pagan/witchy portion of this blog, I want to share the medical and public health information that we should all pay attention to, regarding the spread of Covid-19, which as of today March 11th, is now officially declared a pandemic by the World Health Organization. (WHO updates may be found here.)

Track the global situation using this excellent interactive map of the Covid-19 stats from John Hopkins University. Also a must read: Coronavirus: Why You Must Act Now by Tomas Pueyo (lots of number crunching).

How to Wash Hands Properly

I don’t know the source of the above infographic,  but notice the bottom right–using a paper towel to turn off the faucet. Not all “how to wash hands” information includes this key piece of information. The recommendation is to wash hands with soap and water for 20-30 seconds at least.

One thing seldom addressed: wash your hands before (and after) doing or touching up your make-up! 1278px-Makeup_brush

Below, the general U.S. Centers for Disease Control (CDC) recommendations.

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Next, something about how to support those in higher risk groups. Remember that older people are already prone to isolation and loneliness, recently shown to be more hazardous to health than 15 cigarettes a day. Therefore, if you have an older relative or friend, check in with them frequently, daily if possible. It’s not so hard to do. Email, text, phone, or post on social media. Let them know you care.


Support Those at Higher Risk

Finally, a suggestion of my own:

COVID Self-Help TIP


You might also appreciate these coronavirus_workplace_tips_for_employees from the U.S. Chamber of Commerce Foundation.

Now for the Witchy Portion

I give importance to science and public health data, and I act on the common sense recommendations which have served humanity well in situations like this. But I also find ideas, comfort, and inspiration in my polytheist/pagan and witchy spiritual path for extra added “oomph.” (Can’t hurt, could help!). So here I will share a few things that have been shared with me that could be added to a pagan or magical practice to boost health, resilience, or to ward and protect.

Magical Social Distancing

Use this social “down time” to do magic stuff. Work some spells. Clean your altar. Listen to witchy podcasts. Catch up on your witchy reading. Get in touch with nature. Look for hagstones in the riverbed. Make friends with a new tree. Stuff like that!

Sigil Magic

Here’s an Immunity Boosting Sigil published by sigil expert, Laura Tempest Zakaroff, on March 8th. It is a shared magic sigil. Zakaroff gives permission for its use via Creative Commons licensing (see text below sigil). Please click the above link to read her blog about its development and use. Zakaroff’s book, Sigil Witchery–A Witch’s Guide to Crafting Magick Symbols, can be found on her page, here.


Immunitybooster
Immunity Booster Sigil by Laura Tempest Zakroff is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.


Energy and Breathing Practices to Boost Health, Resilience

Most of us know about yogic breathing and its cousin, tantric breathing, and other such practices. Here are two breath/energy practices that might be less familiar.

Wim Hof Method

As a boost to health and energy, Aidan Wachter, author of Six Ways–Approaches and Entries for Practical Magic suggested the Wim Hof Method of breathing (via a post in his Six Ways Facebook group). I found this Wim Hof video (below) and tried it. It feels amazing. Apparently one of the things this breath does is to make the body more alkaline, which is helpful in warding off disease.

This is a brand new discovery for me, and I intend to delve and dive into this man’s work much more deeply. At the moment, I just suggest trying this (on an empty stomach, sitting or lying down). I’ve done a lot of energetic and breathing type practices in my life, but I’ve never felt anything quite like this. I’m making a habit now to follow the guided breath video below, as soon as I wake up. I really like what it does!

Six Healing Sounds

My dear friend, the late Marcia Kerwit (Wexler) was a senior instructor for Mantak Chia’s Healing Tao. She shared the Six Healing Sounds practice with me many years ago. I have just found my old page of instructions and intend to pick up this practice again! According to Marcia, this practice “talks” to your organs and keeps ’em happy. Here’s a link.

Solo Sex Magic

On Feb. 4, 2020, Jaime Bell published an article in The Big Think called Masturbation boosts your immune system, helping you fight off infection and illness. From the article:

“Masturbation causes a rush of dopamine, which is a chemical that is associated with our ability to feel pleasure. Along with the rush of dopamine that is released during an orgasm, there is also a release of a hormone called oxytocin, which is commonly referred to as the “love hormone.”

This concoction of chemicals does more than just boost our mood, it also can play a key role in decreasing stress and promoting relaxation. Oxytocin decreases cortisol, which is a stress hormone that is usually present (in high volumes) during times of anxiety, fear, panic, or distress.” 

According to the article, masturbation and orgasm increases white blood cells and the hormones seratonine, oxytocin, and norepinephrine (which counteract stress hormones, thus lowering inflamation), and generally “promotes a healthy immune system.”

And when you add solo sex magic to the mix… perhaps incorporating the above sigil to boost your health and immunity… hey!!! (For a great book on this topic, check out Jason Miller’s Sex, Sorcery, and Spirit: The Secrets of Erotic Magic. (Link to all his books here.)

Offerings to Deities, Ancestors, Others

Who do you work with? Is there anyone who is particularly focused on healing? Now is the time to make some extra offerings and/or cultivate a more regular practice, in order to ask for assistance. For example, one of the deities I work with is Brigid, a Celtic goddess who assists with healing (among other things). I’ve been making offerings to her on a (mostly) weekly basis now for several months, so I feel comfortable about asking. I also have asked my patron deity, Loki Laufeyjarson, to help me keep an eye on my health. He gets an offering of cinnamon tea every day, plus other beverages and goodies throughout the week. Again, I feel comfortable asking for extra help during this time, because I’ve taken the time to cultivate the relationship with more offering and less asking. On the other hand, another one of my deities has expressed a lack of interest in working with me at this time and so I have to take that “no” with grace. (The above ascertained using pendulum divination.)

Others have suggested working with White and Green Tara, but I personally haven’t worked with the Buddhist traditions. For those who have, here are two links that were given to me:

Swift Healing with White Tara – article by Lee Kane in BuddhaWeekly.com

Thunder Rites Tinkering Bell – article by Benebell Wen.

Two of my favorite guides for working and collaborating with unseen allies include the above mentioned Six Ways by Aidan Wachter and Daniel Foor’s Ancestral Medicine.

Obviously, there are many, many options for contacting and working with unseen healing allies, depending on your own spiritual and magical practices and the pantheons you work with.

Talismans, Wards, Protection Spells, Servitors

There is so much to say on the above, and I am no expert in any of these methods. I am considering how to best use Zackaroff’s sigil, which is a form of talisman. And I did renew contact with a previous servitor and have enlisted its help in keeping uninvited or unruly “guests” away from my house. This includes any harmful microscopic guests who, with all due respect, are not wanted here at the moment.

One person on social media suggested that talismans and servitors could be used to warn us away from areas of contagion (so pay attention to that little voice of caution if you use such methods). Other people made health and protection recommendations, including: Benebell Wen’s book of Fu Talismans; the “2nd Pentacle of Mars from the Key of Solomon;” smoke cleansing of the home; working with the “Forty Servants” deck of servitors, particularly The Healer, The Depleted, and Harvan.

As you can see, there is something for almost everyone and the above list is a very short sampling of what’s out there. As I said before, can’t hurt, could help.

Practical Animism

On social media, one person mentioned talking to their doorways, windows, and thresholds of all kind (to keep contagion out), as well as communicating with all foods, supplements, and medicines–asking all for extra boosts to the immune system and protection from illness. Practical animism dovetails with talismans and warding work.

Hypno-Magic: Positive Autosuggestion & Self-Hypnosis

Émile Coué (1857-1926) was a psychologist and pharmacist known for his use of suggestion and autosuggestion. The Wikipedia entry says:

“Coué noticed that in certain cases he could improve the efficacy of a given medicine by praising its effectiveness to the patient. He realized that those patients to whom he praised the medicine had a noticeable improvement when compared to patients to whom he said nothing. This began Coué’s exploration of the use of hypnosis and the power of the imagination.”

Coué later discarded hypnosis in favor of autosuggestion. He is known for the famous affirmation, “every day, in every way, I’m getting better and better.”

As a professional hypnotist and hypnosis instructor, I’ve been aware of Coué and the power of self-talk for several years. Thanks to him, I’ve been charging my presciption meds on my altar, and I offer blessings and thanks as I consume them, along with self-suggestions that I will have the maximum benefit and minimal (or zero) side effects. I am reminded now to extend this to all foods and supplements which enter my body.

Such practices can have real results. I know a hypnotist who underwent chemotherapy. She  did self-hypnosis to increase the benefit of the therapy and to prevent suffering from side effects. She had absolutely no side effects. Suggestion might have also played a role in the recovery of Precious Reynolds, an eight year old girl, who in 2011 was one of the few people in the world to survive rabies without getting the shots. From the article in SF Gate:

Her grandmother sat beside her bed, and every day she gave Precious the same stern encouragement.
“I’d tell her that she had a big bad bug inside her, and she had to fight this big bad bug,” Shirlee Roby recalls saying to her granddaughter, who happens to be an avid wrestler in her Humboldt County town of Willow Creek.
“I told her she had to put him on the mat and put him in a half-nelson and pin him,” Roby said. “And by golly if she didn’t do it.”

Note: A study has shown that positive affirmations are more effective when you deliver them to yourself  in the third person, using your full name. See this article which references the study.

Cultivating a Conscious Relationship with “The Smalls”

Again, this isn’t something I’ve done yet, but I find it intriguing. Check out the website and work of scientist and animist Siv Watkins. Her video conversation with Daniel Foor (mentioned above) contains many interesting ideas that could be woven into a spiritual and/or magical practice. The feeling I have about this is collaborative and respectful.

On social media, at least one person has suggested making an offering to the spirit of the novel corona virus (Covid-19) to ask it to leave us alone.

Herbal Remedies

The Sassafras School of Appalachian Plant Craft offers a free PDF document which is very well written, called Herbal Treatment for Coronavirus Infection by Stephen Harrod Buhner via their Facebook group. For your convenience, you may also download it here: coronavirus

I’ve come across a caution against using elderberry in this instance. It is apparently okay-ish as a preventative (ask your doctor!!!), but NOT to be used once you get ill, in case your illness is actually Covid-19. This is because of the herb’s normally helpful increase of inflammatory cytokine production can backfire with Covid-19, causing an autoimmune “cytokine storm” at about the third day, which may damage the sick person’s organs, and increase the chances of a fatal outcome. (Scientific evidence of elderberry’s normally helpful impact on cytocine production can be found here.) Also, read Buhner’s PDF above for a better explanation of all this than I can give here. (Echinacea is also contra-indicated for a similar reason, apparently.)

[A word about essential oils and aromatherapy. Don’t please. These products can be bad for children and pets, and for you too. I have studies to prove this. But I’m not posting them here.]

Of course there is a lot I haven’t covered in this blog. I would love it if my readers would share some of the things which they rely upon already, or plan to investigate, in these days of the Covid-19 pandemic.

Wishing us all health in the coming weeks! Thanks for reading!

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Today’s Full Moon Spells

The Money Jar Spell

Yes, I know all about the “Witch’s Pyramid,” including the silence part. However, in a previous blog I said I would be making a money jar spell by the next full moon to help boost Disasterina’s AIDS/LifeCycle fundraising efforts — as she has pledged to ride her bike “545 fucking miles” from San Francisco to Los Angeles. Please donate so she makes her pledge goal. Here’s the URL for the sponsor/fundraising page:

http://www.tofighthiv.org/goto/disasterina

Well, today, March 9th, is that full moon I spoke of. It’s 9 degrees Virgo, with a sun conjunct neptune. Plus, Mercery retrograde ends today. All good stuff! So it’s time to make a witchy plea to the powers that be, on behalf of this valiant fund-raising effort!

Above you see the inside of the jar, which contains basil for prosperity, organic sugar to sweeten the deal, rose quartz chips to bring lots of love to the fundraising drive, three coins to triple the money coming in, and a petition for dollars containing the above URL. Plus, I dumped in a lot of coppery/gold glitter eyeshadow so it looks rather pretty in there. Then I used a Disasterina sticker on the front of the jar. The green candle burning on top of the lid has been inscribed with the words “AIDS LifeCycle” on one side and “Disasterina” on the other. The candle is dressed with Basil infused organic olive oil.

The candle is burning now, even as I type.

That Blue Burning Candle

That’s for me. It’s a Jupiter spell for general luck and prosperity, which I need right now. I have a complex set of changes to make in the next couple of months, and I’ve begun this time of mucho magicQ with (1) an offering to the lake where I live, as I pulled the “Lady of the Lake” card (surprise!) from the goddess deck today; and (2) the Jupiter spell. In the coming days, I have way opening, protection, health, and certain other spells to craft. It’s going to be a busy, busy time–and I’ve had to get out of the daily practice doldrums and renew that too. I can’t do this without my spirit allies!

Certain material I’ve come across recently also encourages me to cultivate relationships with “the smalls”–microbe magic. Go to microanimism.com and check out the work of Siobhan Watkins, Ph.D. Can’t hurt, could help. (I’m in the high risk group–age and pre-existing health conditions–so I am thinking about this stuff rather a lot these days.)

So… people… we’re gonna need all the luck, resilience, and smarts we can possibly muster in the days ahead. Bring in your protection wards and health-strengthening magic while you’re washing your hands for more than 20 seconds. Charge your medications on your altar, if you have one. I also recommend you check out the Healing Tao “Six Healing Sounds” and do them–particularly the lung sounds and poses. Do anything else that strengthens you.

There is so much to say…but perhaps that’s another blog post. Be well!

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Loki the Loving

Loki Laufeyjarson has a lot of “kennings” (descriptive phrases used instead of a name or a noun): “The Sly God,” “The Bound God,” “Worldbreaker,” and so on. You can find a number of these names listed on this page of the Grumpy Lokean Elder blog and in many other places. But what I haven’t found yet is a kenning that expresses the loving side of Loki’s nature, with regard to his family as well those who work with and/or honor him.

Earlier today I was listening to this new podcast episode of Gifts of the Wyrd. This is an episode which focuses on Loki and his family. Bat Collazo and Luke Babb were the show guests and John Hijatt is the show host. One of the topics of conversation included feelings of being loved and accepted when in contact with Loki. I have heard and read this so often from people who work with Loki that I would venture to call this a “verified community gnosis.” This feeling of love and acceptance–sometimes spontaneous and surprising–is one of the ways I know he’s “around.” In fact, as soon as this topic was broached during the podcast, I felt this love coming from him. My first response was, “oh, there you are!” (since I’ve been a bit disconnected from spiritual practice lately) followed by “how lucky I am!”

There’s an incredible sweetness associated with many of my dealings with Loki, often accompanied by a simultaneous sense of “unholy glee.” I find this mixture intoxicating and fascinating. It’s deeply enjoyable. It’s joy.

For some, I suppose it could be a bit startling to realize such feelings radiate from a deity who has been reviled as “the Norse Satan” or a cause of destruction or pointless mischief.

I’m not saying Loki is “wholly loving” though! Most of us know that many of his more unnerving kennings are also well-deserved. But I think it’s past time our community shared a kenning that acknowledged Loki’s powerful love for those who honor and trust him.

Loke,_Fenriswolf_und_Midgardschlange

Hail Loki!

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